Why does CBD help with sports?
3-4 minutes read
Regulating inflammation processes with Cannabidiol (CBD)
Cannabidiol (CBD) and its benefits for athletes
Regeneration after sports is crucial for athletes' performance. However, sometimes inflammation processes after intense training can lead to problems that do not regulate themselves or occur too strongly. In such cases, CBD, a component found in some marijuana strains, can be helpful.
- Another advantage of CBD for athletes is its anti-inflammatory effect. By inhibiting cell messengers, inflammation can be reduced, enabling faster recovery. At the same time, CBD improves sleep and has a calming effect on anxiety, which can also contribute to better recovery.
CBD oil is particularly popular among athletes because it can be applied directly to the tongue and activates quickly. It can be applied to joints before and after training to avoid pain and support regeneration.
Dr. Alan Beyer, a sports medicine physician, recommends CBD balms for recovering from injuries caused by physical exertion. CBD penetrates transdermally and reduces inflammation in injured tissues without contraindications to nonsteroidal anti-inflammatory drugs.
In competitive sports, the body is heavily stressed, and CBD is gaining more importance as a pain-relieving agent. Unlike THC, CBD does not have any psychoactive effects, which means that it allows athletes to focus on their performance without impairment.
Performance enhancement through CBD
In addition to regeneration, CBD also offers benefits for performance enhancement. Some studies suggest that CBD can reduce competition anxiety by calming the nervous system. This can help athletes stay calm and focused, leading to improved performance.
- Another potential benefit of CBD for athletes is the reduction of oxidative stress. Intense training can lead to oxidative stress, which can damage muscles and prolong recovery time. CBD acts as an antioxidant and can help reduce oxidative stress, which, in turn, can accelerate recovery.
However, it is important to note that the effects of CBD on athletic performance can vary individually, and further research is needed to understand the exact mechanisms and effects of CBD on the body.