The Benefits of CBD Oil for Better Sleep

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Guide to Better Sleep

While cannabis plants are known for their recreational use, they also contain hundreds of different compounds used for various therapies and medical effects. Discovered in the 1960s, cannabinoids – these cannabis compounds – are used to treat all kinds of symptoms and conditions, from pain and inflammation to anxiety and post-traumatic stress disorder.

Can CBD Support Your Sleep?

CBD oil for sleep is crucial for some people due to its pain-relieving properties and for others due to its anxiety management. However, there is real evidence that CBD may also offer relief from sleep disorders. This relates to how endocannabinoid signals regulate sleep stability. This study showed that treatment with CBD extended the NREM sleep time of mice and increased their stability. This means that the effects are not only due to sleep-related disorders but may also help address the problem itself. It may be able to transition your body from REM sleep to deeper, restorative NREM sleep. This is better than taking sleeping pills that can leave you groggy in the morning.

Medical Effects of Cannabidiol on the Body During Sleep

CBD oil for sleep – What happens scientifically when you take CBD oil for sleep? Is there the best oil for sleeping?

CBD has the ability to reduce anxiety, which has the added benefit of improving sleep and limiting insomnia. Smaller doses have been shown to stimulate alertness and reduce daytime drowsiness, helping maintain the circadian rhythm (the natural clock for sleep). CBD has also been shown to reduce REM behavior disorder in Parkinson's patients. In a healthy person's sleep, the body is paralyzed during REM sleep. However, people with REM behavior disorder (a major symptom of Parkinson's disease) do not experience this paralysis, which may cause them to move during sleep. CBD can help regulate this. It can also improve sleep disturbances in people with post-traumatic stress disorder, commonly known as PTSD.

Can Cannabidiol Oil Help with Insomnia?

CBD oil for sleep – The best CBD oil for sleep also helps with insomnia. As mentioned earlier, CBD oil can help limit anxiety, regulate your circadian rhythm, and assist with common neurological disorders that may prevent you from falling asleep. CBD interacts with the receptor network of our brain, its proteins, and other brain chemicals essential for good sleep. CBD actually reduces some of the time spent in REM sleep, meaning people who take it experience fewer dreams. This is fine – it is actually a sign of better sleep quality. NREM sleep is when most of your major neurological and physical healing occurs. People who take CBD may experience much better and more restful sleep quality than those who do not.

Does Cannabidiol Oil Help with Sleep Apnea?

CBD oil for sleep – As crazy as it sounds, the best CBD oil for sleep can actually help with sleep apnea. A few years ago, during clinical trials with Sativex – a synthetic version of CBD and THC – a study showed positive results for 40-50% of the subjects who suffered from sleep apnea. Cannabinoids seem to have effects on the central and peripheral nervous systems that benefit sleep apnea. Although scientists could not pinpoint exactly why CBD helps with sleep apnea, they believe it increases upper airway muscle tone, leading to a firmer glottis region and reducing the effects of sleep apnea. If you suffer from sleep apnea but do not want to pay for expensive masks, treatments, or surgeries, obtaining the best CBD oil for sleep might be a more affordable, natural relief. It is definitely worth a try.

How Many mg for Sleep?

What is the dosage of CBD oil before bedtime?

CBD oil for sleep – We have found that CBD oil offers amazing benefits regarding sleep, insomnia, sleep disturbances, and everything in between.

So, what should your dosage look like?

You certainly don't want to overindulge, even if the effects are not too noticeable.

Here is the deal: Not all CBD oils are created equal. They also come in various forms – tinctures, edibles, and even "sleep syrups." Regardless of the form, the general rule is that you need between 10 and 20 mg of CBD for it to work. Less than that, and you may not feel the effects; more than that, and you may experience morning grogginess or some of the other (mild) side effects we mentioned earlier. Nobody wants diarrhea before bedtime. The best advice is, as always, to trust your body. Find a CBD oil you enjoy taking and experiment with the amount. Always start with the recommended dosage and adjust accordingly. CBD is a remarkable remedy – something that has been around for a long time, but only recently have we discovered how amazing its effects can be. If you are interested in how it works, we invite you to explore it further and perhaps give it a try (based on your doctor's recommendations and supervision). Regarding medication, it is a mild, naturally occurring compound that offers many benefits and not too severe side effects. If you suffer from insomnia, don't wait any longer. Find a CBD oil that works for you and get the sleep you deserve. You will never look back.

Sleep Resources:

• The Sleep Doctor; Understanding CBD: The Calming and Sleep Promoting Benefits of Cannabidiol, Michael J. Breus, PhD., August 10, 2017.
• Echo Connection Organization; How is CBD Oil Made?, July 26, 2017.
• US National Library of Medicine, National Institutes of Health; An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies, Kerstin Iffland, Franjo Grotenhermen, June 1, 2017.
• Marijuana Break; 5 Best CBD Oils for Sleep and Insomnia (2018 Review), October 5, 2018.
• Shape; I Tried 4 CBD Products That Claim to Help You Sleep and Here’s What Happened, Ashley Mateo, August 5, 2018.
• US National Library of Medicine, National Institutes of Health; Endocannabinoid Signal Regulates Sleep Stability, Pava MJ, Makriyannis A, Lovinger DM, March 31, 2016.
• US National Library of Medicine, National Institutes of Health; Intranodose Ganglion Injections of Dronabinol Ameliorate Serotonin-Induced Apnea in Sprague-Dawley Rats, Michael W. Calik, Miodrag Radulovacki, David W. Carley, October 11, 2013.